Perhaps my biggest surprise about being a parent is just how much I’ve learnt from my children.

One of them is doing their GCSEs this year. She also plays a sport at a high level. Because I’m fascinated with wellbeing and productivity, I’ve been very curious to see how she’d navigate studies and exams while being 100% committed to every sporting event on her calendar. (There’s a LOT!) 

She has not missed a single training session or match all year and she has even attended two sports camps over May half term. There was never even a question over whether she would do these things. 

As a parent, I worried about how she’d juggle it all. 

 

What I discovered?

Just how important routine and mindset is. 



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I’m now seeing that sport has given her discipline and focus that meant that she made the most of the windows of time she had available for study. And, now that the exams are underway, her PT sessions and camps are turning into natural (and total) study breaks. 

I’ve noticed that when she studies she studies, and when she takes breaks she completely shuts off from studying. She’s quite structured in this sense.

The fascinating thing about exam days? She doesn’t want us to be doing anything outside of our normal routine. No special breakfast, no making a fuss, no making it anything other than a normal day. There are no notes out over breakfast and the only change to her schedule is that she gets an earlier train to school. 

From a sports perspective, that makes perfect sense. A match is a match.. don’t create stress by making it anything more than that. It doesn’t matter what level you’re playing or who you’re playing against, just stick to your normal routines and focus your energy and attention on your own preparation. You can’t control the other team, you can only control yourself.



Considering her approach has made me rethink some things.

For example, to what extent do I:

What’s that got to do with leadership?

However, even though I’m not being called on, as a parent I still feel the need to be on hand just in case.

I notice a parallel with leadership. 

Successful leadership often means that you’re not needed which can prompt concerns about performance or feelings of self-doubt or insecurity. But this is the polarity of leadership. You’re somehow integral to the process – you’re the linchpin – without having any actual doing role. As a leader, you’re available when needed and mostly giving space to get on with whatever needs to be done. No hovering. No interfering. Just paying attention, having one eye on what is happening and the other on what is emerging, anticipating developments and being ready and resourced to deal with the unexpected. Letting other people get on with what they are tasked to do.

It makes me realise that it can be easier and less lonely to lead in a crisis, when you feel really needed, and much harder to be a leader in good times, when your role can be less visible and you might be called on less. 

But that doesn’t mean your leadership presence isn’t needed or that your input is less valued. Your role as leader is just different in different circumstances, and when you are less in demand, it’s important to recognise this as a natural part of the cycle. 

Knowing the part of the cycle you are in can stop you getting sucked into the doing or creating chaos in order to be relevant, and strengthen your commitment to direct your time and energy to horizon-scanning, resourcing staff and building and strengthening community and connection, both internally and externally.



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Insights

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Gráinne is very warm and has a trusting energy. I feel very fortunate to have come across someone with such an interesting approach and sense for the spirit and soul.

Grainne’s support made a remarkable difference to my wellbeing. She helped me manage burnout during a crisis and provided tools to make me feel resourced and supported.

Grainne has been instrumental in helping me balance my work and home life more effectively. She gave me frameworks, offered thoughtful questions, and relevant resources that helped me feel grounded while managing competing priorities, making this balance not just achievable but sustainable.

My coach Grainne guides and nurtures all of me, as a leader and as a human being.

I am the co-lead of a team of 89 FTEs in Europe, going through an internal change process in Europe and I highly appreciate Grainne’s professional background. She knows what I am talking about when I tell her about the challenges in my leadership role.

Her powerful coaching enables me to look at my challenges from different angles. I love the unique mix of tools and methods Grainne brings to our sessions – always showing up with her heart and mind. She lives her values and her teachings. We structure my organigram, we put major topics or colleagues into constellations so that I can see more clearly where I stand thus being able to act in a more thought through way. Grainne guides me through Yoga Nidra sessions that empower me on stressful days. I particularly enjoy it when Grainne takes me on a visualization journey that enables me to go so much deeper and discover hidden solutions.

Grainne’s coaching has enhanced my confidence and clarity as a leader,enabling me to recognise my strengths and contributions within my organisation.

Her guidance during a particularly stressful period helped me navigate professional challenges with resilience and implement lasting strategies that enabled me to show up for myself and my team with integrity.

I am incredibly grateful for Grainne’s generosity, insight, and support. I couldn’t recommend her more highly to anyone looking to reflect, grow, and explore their potential with curiosity and care.

Working with Grainne was an incredible experience. She helped me unlock and reframe challenges I was facing both at work and in my personal life. I was able to make more headway on my professional goals during the four months Grainne and I worked together than I was in the previous year. Most importantly, Grainne was encouraging, empathetic, and pushed me to really put myself first as a working mom. She helped me find a new level of wellbeing that I needed so much. Grainne truly was a blessing to me at just the right time.

Working with Grainne has been eye-opening in so many ways. Through the coaching sessions she’s helped me increase my self-awareness significantly and use that knowledge to make better decisions. I am now able to see opportunities I’d never even thought of, and identify self-beliefs I didn’t even realize I had, which had been preventing me from achieving my full leadership potential, both within my organization and in my own life.

Her warmth will make you feel at ease, but at the same time she is very committed and goal oriented, and hence will push you and challenge you, gently but surely, in order to drive you forward.

Grainne has a super style, she is an individual who puts individuals at ease whilst also being able to ask the questions which will open up both the individual and team thinking.

She also has an innate curiosity and therefore researched all the key information which would enable us to consider some key questions and get some key answers!

She is a skillful influencer as not everyone on the team was originally supportive of our approach but now recognise the value of the work we have done.

I think the proof is in our results, we have surpassed our wide ranging goals.

Personally I am truly grateful to Grainne for her support as initially I was the person driving this change, the great thing is that it is now owned by the team which speaks for itself.