I’d been feeling a little strange all day, a bit anxious and self-conscious. I couldn’t put my finger on why: sleep was good, my diet had been nothing unusual, I had exercised – I couldn’t think what was behind it.
Then I remembered that I had watched television the previous night.
I don’t watch a lot of TV and when I do, I tend to go for comedy or something light-hearted and sentimental e.g. the last series I watched was Ted Lasso.
If you haven’t seen it, it’s very compelling TV and also very disturbing.
As soon as I made the link, I knew it was behind my strange mood.
I did some research online to see what the experts say. It made interested reading.
‘When used mindfully, television can serve as a valuable tool for relaxation and mood enhancement.
However, excessive television viewing, particularly binge-watching, has been linked to several mental health issues.
Spending prolonged periods in front of the screen can lead to a sedentary lifestyle, disrupting sleep patterns and reducing opportunities for social interaction and physical activity. These factors collectively contribute to an increased risk of depression and anxiety.
News broadcasts, often filled with negative stories, can also impact mental health. Studies have shown that watching such content can increase anxiety levels and decrease positive emotions, effects that may persist even after the broadcast ends.’
Mystery solved and I’m sure the same insights apply to all kinds of screen time, not just television.
Excessive television viewing, particularly binge-watching, has been linked to several mental health issues.
The type of content consumed plays a crucial role.
In order to protect yourself from the negative impacts of television, follow these guidelines:
Aim to watch television in moderation, avoiding prolonged binge-watching sessions.
Opt for programs that are uplifting or informative, steering clear of content that may induce stress or fear
Balance screen time with physical exercise, social interactions, and hobbies to promote overall well-being.
Stay informed, but set boundaries to prevent becoming overwhelmed by negative news cycles.
Gráinne is very warm and has a trusting energy. I feel very fortunate to have come across someone with such an interesting approach and sense for the spirit and soul.
Grainne’s support made a remarkable difference to my wellbeing. She helped me manage burnout during a crisis and provided tools to make me feel resourced and supported.
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My coach Grainne guides and nurtures all of me, as a leader and as a human being.
I am the co-lead of a team of 89 FTEs in Europe, going through an internal change process in Europe and I highly appreciate Grainne’s professional background. She knows what I am talking about when I tell her about the challenges in my leadership role.
Her powerful coaching enables me to look at my challenges from different angles. I love the unique mix of tools and methods Grainne brings to our sessions – always showing up with her heart and mind. She lives her values and her teachings. We structure my organigram, we put major topics or colleagues into constellations so that I can see more clearly where I stand thus being able to act in a more thought through way. Grainne guides me through Yoga Nidra sessions that empower me on stressful days. I particularly enjoy it when Grainne takes me on a visualization journey that enables me to go so much deeper and discover hidden solutions.
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Her guidance during a particularly stressful period helped me navigate professional challenges with resilience and implement lasting strategies that enabled me to show up for myself and my team with integrity.
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Working with Grainne was an incredible experience. She helped me unlock and reframe challenges I was facing both at work and in my personal life. I was able to make more headway on my professional goals during the four months Grainne and I worked together than I was in the previous year. Most importantly, Grainne was encouraging, empathetic, and pushed me to really put myself first as a working mom. She helped me find a new level of wellbeing that I needed so much. Grainne truly was a blessing to me at just the right time.
Working with Grainne has been eye-opening in so many ways. Through the coaching sessions she’s helped me increase my self-awareness significantly and use that knowledge to make better decisions. I am now able to see opportunities I’d never even thought of, and identify self-beliefs I didn’t even realize I had, which had been preventing me from achieving my full leadership potential, both within my organization and in my own life.
Her warmth will make you feel at ease, but at the same time she is very committed and goal oriented, and hence will push you and challenge you, gently but surely, in order to drive you forward.
Grainne has a super style, she is an individual who puts individuals at ease whilst also being able to ask the questions which will open up both the individual and team thinking.
She also has an innate curiosity and therefore researched all the key information which would enable us to consider some key questions and get some key answers!
She is a skillful influencer as not everyone on the team was originally supportive of our approach but now recognise the value of the work we have done.
I think the proof is in our results, we have surpassed our wide ranging goals.
Personally I am truly grateful to Grainne for her support as initially I was the person driving this change, the great thing is that it is now owned by the team which speaks for itself.
