Learn Techniques

Learn Techniques

It is estimated that humans use 10% of their potential. This is because your body and mind are largely untapped resources.

But what if you were to start to really tune into your body and mind and to master the potential that they offer?

Through the coaching process, you will acquire a greater mastery of your body and your mind, shifting how you show up and how you engage with the world and the people around you.

Performance Edge
Grainne - Learn Techniques

Three Step Process

Step 1

Feel happier, healthier and more productive

We’ll discuss exercise, diet, sleep, breathing, meditation and community as levers to calm your nervous system and support you in showing up at your best

Connect with what you really want from your life

We’ll spend time exploring your unique gifts and creating a clear vision for your future around a life that you would love to live.

Open yourself up to possibility and bring your vision to life.

We’ll unlock the power of the conscious and unconscious mind to create better outcomes for you, your work and the important people in your life.

Read more Insights

Top tips to avoid a post-lunch productivity slump

Read
Emotional Resilience

How to fast track towards greater emotional resilience

Read
Elite Athletes

What can the corporate world learn from elite athletes?

Read
Insights

Read more insights from Grainne here

Top tips to avoid a post-lunch productivity slump

Read
Emotional Resilience

How to fast track towards greater emotional resilience

Read
Elite Athletes

What can the corporate world learn from elite athletes?

Read

Revolutionary thinking

Read

Gráinne is very warm and has a trusting energy. I feel very fortunate to have come across someone with such an interesting approach and sense for the spirit and soul.

Read Less

Grainne’s support made a remarkable difference to my wellbeing. She helped me manage burnout during a crisis and provided tools to make me feel resourced and supported.

Grainne has been instrumental in helping me balance my work and home life more effectively. She gave me frameworks, offered thoughtful questions, and relevant resources that helped me feel grounded while managing competing priorities, making this balance not just achievable but sustainable.

Read Less

My coach Grainne guides and nurtures all of me, as a leader and as a human being.

I am the co-lead of a team of 89 FTEs in Europe, going through an internal change process in Europe and I highly appreciate Grainne’s professional background. She knows what I am talking about when I tell her about the challenges in my leadership role.

Her powerful coaching enables me to look at my challenges from different angles. I love the unique mix of tools and methods Grainne brings to our sessions – always showing up with her heart and mind. She lives her values and her teachings. We structure my organigram, we put major topics or colleagues into constellations so that I can see more clearly where I stand thus being able to act in a more thought through way. Grainne guides me through Yoga Nidra sessions that empower me on stressful days. I particularly enjoy it when Grainne takes me on a visualization journey that enables me to go so much deeper and discover hidden solutions.

Read Less

Grainne’s coaching has enhanced my confidence and clarity as a leader,enabling me to recognise my strengths and contributions within my organisation.

Her guidance during a particularly stressful period helped me navigate professional challenges with resilience and implement lasting strategies that enabled me to show up for myself and my team with integrity.

I am incredibly grateful for Grainne’s generosity, insight, and support. I couldn’t recommend her more highly to anyone looking to reflect, grow, and explore their potential with curiosity and care.

Read Less

Working with Grainne was an incredible experience. She helped me unlock and reframe challenges I was facing both at work and in my personal life. I was able to make more headway on my professional goals during the four months Grainne and I worked together than I was in the previous year. Most importantly, Grainne was encouraging, empathetic, and pushed me to really put myself first as a working mom. She helped me find a new level of wellbeing that I needed so much. Grainne truly was a blessing to me at just the right time.

Read Less

Working with Grainne has been eye-opening in so many ways. Through the coaching sessions she’s helped me increase my self-awareness significantly and use that knowledge to make better decisions. I am now able to see opportunities I’d never even thought of, and identify self-beliefs I didn’t even realize I had, which had been preventing me from achieving my full leadership potential, both within my organization and in my own life.

Her warmth will make you feel at ease, but at the same time she is very committed and goal oriented, and hence will push you and challenge you, gently but surely, in order to drive you forward.

Read Less

Grainne has a super style, she is an individual who puts individuals at ease whilst also being able to ask the questions which will open up both the individual and team thinking.

She also has an innate curiosity and therefore researched all the key information which would enable us to consider some key questions and get some key answers!

She is a skillful influencer as not everyone on the team was originally supportive of our approach but now recognise the value of the work we have done.

I think the proof is in our results, we have surpassed our wide ranging goals.

Personally I am truly grateful to Grainne for her support as initially I was the person driving this change, the great thing is that it is now owned by the team which speaks for itself.

Read Less